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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

About to start training for my 4th marathon (MCM in October) and just finished reading the Hanson's Marathon Method. Jun 12, 2013 - The Hanson's Long Run. The confusing part to me was I'm sure in a way they are both right and both are based on their own reasoning. BLOG - Hanson's Long Run I'm always looking for ways to improve my approach to training runners. I'm doing my first half this year too, and feel the same way–I want to get a long run in (at least one) that is as long or longer than the HM because then I *know* I can do it. Apr 5, 2013 - However, reading the Hanson Marathon Method book is opening my eyes to the science behind training paces and why they matter. I will be very interested in hearing about your training and then final marathon experience following the Hanson Method. At the moment I'm choosing to Perhaps the most bewildering part to me is how I could run a 2:02 half (or 4:15 full as was the matching marathon time) if my long runs have been so much slower. 20 miles, is just a nice even number that American marathoners decided was the longest long run. Feb 1, 2013 - It was the perfect time for my Hansons Marathon Method book and I read all about the long run.